Comparing Nutrients in 300 calories Golden RaisinsVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Golden Raisins
100g
Sweetened Red Frozen Raspberries
291g
Golden Raisins have 2.9 times more energy per 100g than Sweetened Red Frozen Raspberries. It has high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Sweetened Red Frozen Raspberries?
Golden Raisins VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Golden Raisins vs Sweetened Red Frozen Raspberries:
300 calories of Golden Raisins have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 25.3 times more Vitamin B9, 15.1 times more Vitamin C, 17.5 times more Vitamin E and 5.4 times more Vitamin K than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
Both Golden Seedless Raisins as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Sweetened Red Frozen Raspberries:
300 calories of Golden Raisins have 1.5 times more Calcium, 2 times more Phosphorus and 2.2 times more Potassium than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Copper, 1.9 times more Iron and 8.4 times more Manganese than Golden Seedless Raisins.
Both Golden Raisins and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Red Frozen Raspberries contain 3.9 times more Fiber than Golden Seedless Raisins.
Both Golden Raisins and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Golden Seedless Raisins as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.