Nutrient Comparison: Golden Raisins VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Sweetened Red Frozen Raspberries:
- 14 ounces of Golden Raisins have 4.2 times more Vitamin B2, 5 times more Vitamin B3 and 9.5 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 8.7 times more Vitamin B9, 5.2 times more Vitamin C, 6 times more Vitamin E and 1.9 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Golden Seedless Raisins as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Sweetened Red Frozen Raspberries:
- 14 ounces of Golden Raisins have 4.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 6.5 times more Potassium and 2.1 times more Zinc than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.9 times more Manganese than Golden Seedless Raisins.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Golden Seedless Raisins as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 2.9 times more Energy, 3.1 times more Carbohydrate, 3 times more Sugars and 4.7 times more Protein than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Fiber than Golden Seedless Raisins.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Golden Seedless Raisins as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.