Comparing Nutrients in 300 calories Seeded RaisinsVS Raw Frozen Rhubarb
Weight per 300 calories
Seeded Raisins
101g
Raw Frozen Rhubarb
1429g
Seeded Raisins have 14.1 times more energy per 100g than Raw Frozen Rhubarb. It has high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Raw Frozen Rhubarb?
Seeded Raisins VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Raw Frozen Rhubarb:
300 kcal of Raw Frozen Rhubarb contain more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 20.4 times more Vitamin B5, 1.9 times more Vitamin B6, 37.6 times more Vitamin B9 and 12.5 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Raw Frozen Rhubarb:
300 kcal of Raw Frozen Rhubarb contain 97.7 times more Calcium, 1.6 times more Iron, 8.5 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 25.8 times more Selenium, 7.8 times more Zinc and 79.5 times more Water than Seeded Raisins.
Both Seeded Raisins and Raw Frozen Rhubarb contain similar levels of Copper per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Frozen Rhubarb contain 3.7 times more Fiber and 3.1 times more Protein than Seeded Raisins.
Both Seeded Raisins and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.