Comparing Nutrients in 300 calories Seeded RaisinsVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Seeded Raisins
101g
Rhubarb Frozen Cooked with Sugar
259g
Seeded Raisins have 2.6 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Rhubarb Frozen Cooked with Sugar?
Seeded Raisins VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:
300 calories of Seeded Raisins have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.6 times more Vitamin C than Seeded Raisins.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:
300 calories of Seeded Raisins have 4.4 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Potassium than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 13.2 times more Calcium than Seeded Raisins.
Both Seeded Raisins and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 1.3 times more Fiber than Rhubarb Frozen Cooked with Sugar.
Both Seeded Raisins and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.