Comparing Nutrients in 500 calories Seeded Raisins VS Rhubarb Frozen Cooked with Sugar

Weight per 500 calories

• Seeded Raisins: 169g
• Rhubarb Frozen Cooked with Sugar: 431g

Seeded Raisins have 2.6 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.

Discover which food has more nutrients per 500 calories - Seeded Raisins or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

	Protein	Fat	Carbs
Seeded Raisins	3%	1%	96%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Seeded Raisins	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.2% 11.5g	22.7% 8.62g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Seeded Raisins	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.8% 0.19mg	6.47% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.52% 0.076mg	4.3% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.27% 5.07μg	5.4% 21.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.12mg	16% 14.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.46% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	75.8% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seeded Raisins	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	4.73% 47.3mg	62.5% 625mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.7% 4.38mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	12.3% 51.7mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	13.7% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	4.93% 34.5mg	700mg per day for Men 19-50 years
Potassium	41% 1394mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	1.84% 1μg	7.05% 3.88μg	55μg per day for Men 19-50 years
Sodium	3.15% 47.3mg	0.29% 4.3mg	1500mg per day for Men 19-50 years
Zinc	2.76% 0.3mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	0.76% 28g	7.9% 292g	3700g per day for Men 19-50 years

Seeded Raisins VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seeded Raisins or Rhubarb Frozen Cooked with Sugar?

Lets compare vitamin content per 500 calories of Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:

• 500 calories of Seeded Raisins have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Rhubarb Frozen Cooked with Sugar.
• While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 1.6 times more Vitamin C than Seeded Raisins.
• 500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:

• 500 calories of Seeded Raisins have 4.4 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 13.2 times more Calcium than Seeded Raisins.
• Both Seeded Raisins and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 500 calories.
• 500 calories of Seeded Raisins lack sufficient amounts of Calcium
• 500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seeded Raisins have 1.3 times more Fiber than Rhubarb Frozen Cooked with Sugar.
• Both Seeded Raisins and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.