Nutrient Comparison: Seeded Raisins VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Seeded Raisins has 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 5.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Seeded Raisins has 11.2 times more Copper, 12.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus and 8.6 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 5.2 times more Calcium than Seeded Raisins.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 2.6 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 6.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in one kilogram.