Nutrient Comparison: Seeded Raisins VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Seeded Raisins have 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 5.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Seeded Raisins have 11.2 times more Copper, 12.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus and 8.6 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 5.2 times more Calcium than Seeded Raisins.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 2.6 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 6.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Seeded Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 14 ounces.