Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Canned Rambutan
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Canned Rambutan
610g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per 100g than Canned Rambutan. It has average energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Canned Rambutan?
Rhubarb Frozen Cooked With Sugar VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Canned Rambutan?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Canned Rambutan:
500 kcal of Rambutan Canned in Syrup contain 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rhubarb Frozen Cooked with Sugar as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Canned Rambutan:
500 calories of Rhubarb Frozen Cooked with Sugar have 4.7 times more Calcium, 1.2 times more Magnesium and 1.6 times more Potassium than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 3.5 times more Copper, 2.4 times more Iron, 6.6 times more Manganese and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
500 calories of Canned Rambutan lack sufficient amounts of Potassium
Both Rhubarb Frozen Cooked with Sugar as well as Rambutan Canned in Syrup lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.6 times more Fiber than Canned Rambutan.
Both Rhubarb Frozen Cooked with Sugar and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rhubarb Frozen Cooked with Sugar as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 500 calories.