Comparing Nutrients in 300 calories Canned RambutanVS Florida Oranges
Weight per 300 calories
Canned Rambutan
366g
Florida Oranges
652g
Canned Rambutan has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Florida Oranges?
Canned Rambutan VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Florida Oranges:
300 calories of Canned Rambutan have 1.9 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 13.7 times more Vitamin B1, 3.2 times more Vitamin B2, 24.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 16.4 times more Vitamin C than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Florida Oranges:
300 calories of Canned Rambutan have 2.2 times more Iron and 8 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus, 7.2 times more Potassium and 2 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Rambutan Canned in Syrup as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 4.8 times more Fiber and 1.9 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein