Nutrient Comparison: Canned Rambutan VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Florida Oranges:
- 7 ounces of Canned Rambutan have 3.4 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Florida Oranges:
- 7 ounces of Canned Rambutan have 1.7 times more Copper, 3.9 times more Iron and 14.3 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium, 1.4 times more Magnesium and 4 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Rambutan Canned in Syrup as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Rambutan have 1.8 times more Energy and 1.8 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Fiber than Rambutan Canned in Syrup.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.