Nutrient Comparison: Canned Rambutan VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Florida Oranges:
- 1 kilogram of Canned Rambutan has 3.4 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin C than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Rambutan vs Florida Oranges:
- 1 kilogram of Canned Rambutan has 1.7 times more Copper, 3.9 times more Iron and 14.3 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium, 1.4 times more Magnesium and 4 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Rambutan Canned in Syrup as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Rambutan has 1.8 times more Energy and 1.8 times more Carbohydrate than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Fiber than Rambutan Canned in Syrup.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.