Comparing Nutrients in 300 calories Canned RambutanVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Canned Rambutan
366g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per unit of mass than Rambutan Canned in Syrup, which is average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Rhubarb Frozen Cooked with Sugar?
Canned Rambutan VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Rhubarb Frozen Cooked with Sugar:
300 calories of Canned Rambutan have 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rambutan Canned in Syrup as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Rhubarb Frozen Cooked with Sugar:
300 calories of Canned Rambutan have 3.5 times more Copper, 2.4 times more Iron, 6.6 times more Manganese and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 4.7 times more Calcium and 1.6 times more Potassium than Rambutan Canned in Syrup.
Both Canned Rambutan and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 300 calories.
300 calories of Canned Rambutan lack sufficient amounts of Potassium
Both Rambutan Canned in Syrup as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.6 times more Fiber than Rambutan Canned in Syrup.
Both Canned Rambutan and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rambutan Canned in Syrup as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein in 300 calories.