Comparing Nutrients in 300 calories Canned RambutanVS Roselle
Weight per 300 calories
Canned Rambutan
366g
Roselle
612g
Canned Rambutan has 1.7 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Roselle?
Discover which food has more nutrients per 300 calories - Canned Rambutan or Roselle?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Roselle:
300 calories of Canned Rambutan have 2.6 times more Vitamin B3 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A, 2.1 times more Vitamin B2 and 4.1 times more Vitamin C than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A
Both Rambutan Canned in Syrup as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Roselle:
300 kcal of Raw Roselle contain 16.4 times more Calcium, 7.1 times more Iron, 12.2 times more Magnesium, 6.9 times more Phosphorus, 8.3 times more Potassium and 1.9 times more Water than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 2.5 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein