Nutrient Comparison: Canned Rambutan VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Roselle:
- 14 ounces of Canned Rambutan have 4.4 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B2
- 14 ounces of Roselle have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Roselle:
- 14 oz of Raw Roselle contain 9.8 times more Calcium, 4.2 times more Iron, 7.3 times more Magnesium, 4.1 times more Phosphorus and 5 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Roselle contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 1.7 times more Energy and 1.8 times more Carbohydrate than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Roselle provide inadequate amounts of Protein in 14 ounces.