Nutrient Comparison: Roselle VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Raspberries:
- 14 oz of Raw Raspberries contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Raspberries:
- 14 ounces of Roselle have 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raspberries.
- Both Roselle and Raspberries contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Roselle and Raw Raspberries have similar amounts of macro-nutrients per 14 oz
- Both Roselle and Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Raw Raspberries provide inadequate amounts of Energy in 14 ounces.