Nutrient Comparison: Roselle VS Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Raspberries:
- 1 lb of Raw Raspberries contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Raspberries:
- 1 pound of Roselle has 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raspberries.
- Both Roselle and Raspberries contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Roselle and Raw Raspberries have similar amounts of macro-nutrients per 1 lb
- Both Roselle and Raspberries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Raw Raspberries provide inadequate amounts of Energy in one pound.