Comparing Nutrients in 1 kilogram Roselle VS Raspberries

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Raspberries	8%	10%	82%

Macro Nutrients

	Roselle	Raspberries	Recommended Dietary Allowance
Energy	17% 490kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	NA	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	NA	171% 65g	38g per day for Men 19-50 years
Protein	17% 9.6g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Roselle	Raspberries	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65.8% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	114% 34.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	291% 262mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Raspberries	Recommended Dietary Allowance
Calcium	215% 2150mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	NA	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	NA	291% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	38% 4.2mg	11mg per day for Men 19-50 years
Water	23.4% 866g	23% 858g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Raspberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roselle vs Raspberries:

• 1 kg of Raw Raspberries contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Roselle.
• 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Roselle as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Roselle vs Raspberries:

• 1 kilogram of Roselle has 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raspberries.
• Both Roselle and Raspberries contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Raw Roselle and Raw Raspberries have similar amounts of macro-nutrients per 1 kg
• Both Roselle and Raspberries offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Roselle provide inadequate amounts of Protein
• Both Raw Roselle as well as Raw Raspberries provide inadequate amounts of Energy in one kilogram.