Nutrient Comparison: Roselle VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Raspberries:
- 5 oz of Raw Raspberries contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Raspberries:
- 5 ounces of Roselle have 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raspberries.
- Both Roselle and Raspberries contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Roselle and Raw Raspberries have similar amounts of macro-nutrients per 5 oz
- Both Roselle and Raspberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Roselle as well as Raw Raspberries provide inadequate amounts of Energy in five ounces.