Discover which food has more nutrients per 300 calories - Roselle or Raspberries?
Lets compare vitamin content per 300 calories of Roselle vs Raspberries:
300 calories of Roselle have 7.4 times more Vitamin A than Raspberries.
While 300 kcal of Raw Raspberries contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Roselle as well as Raw Raspberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Raspberries:
300 calories of Roselle have 9.1 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raspberries.
Both Roselle and Raspberries contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Roselle and Raw Raspberries have similar amounts of macro-nutrients per 300 kcal
Both Roselle and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.