Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 1.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Rhubarb Frozen Cooked with Sugar?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rhubarb Frozen Cooked with Sugar:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 3.4 times more Vitamin C and 4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 3.2 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rhubarb Frozen Cooked with Sugar:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 10.3 times more Calcium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.1 times more Fiber than Rhubarb Frozen Cooked with Sugar.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.