Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Sapodilla?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sapodilla:
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Sapodilla.
- While 300 kcal of Raw Sapodilla contain 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sapodilla:
- 300 kcal of Raw Sapodilla contain 2.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 2.3 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Sapodilla contain 1.8 times more Fiber than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.