Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sapodilla:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sapodilla:
- 14 oz of Raw Sapodilla contain 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 1.6 times more Fiber than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.