Nutrient Comparison: Sapodilla VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Sweetened Red Frozen Raspberries:
- 14 ounces of Sapodilla have 1.7 times more Vitamin B5 than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Sweetened Red Frozen Raspberries:
- 14 ounces of Sapodilla have 1.4 times more Calcium, 1.2 times more Iron and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 1.2 times more Fiber than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Carbohydrate than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 14 ounces.
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.