Nutrient Comparison: Sapodilla VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sapodilla vs Sweetened Red Frozen Raspberries:
- 1 pound of Sapodilla has 1.7 times more Vitamin B5 than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sapodilla vs Sweetened Red Frozen Raspberries:
- 1 pound of Sapodilla has 1.4 times more Calcium, 1.2 times more Iron and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sapodilla has 1.2 times more Fiber than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.3 times more Carbohydrate than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per one pound.
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.