Nutrient Comparison: Sapodilla VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Sweetened Red Frozen Raspberries:
- 7 ounces of Sapodilla have 1.7 times more Vitamin B5 than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Sweetened Red Frozen Raspberries:
- 7 ounces of Sapodilla have 1.4 times more Calcium, 1.2 times more Iron and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sapodilla have 1.2 times more Fiber than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Carbohydrate than Raw Sapodilla.
- Both Sapodilla and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per seven ounces.
- Both Raw Sapodilla as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.