Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sapodilla:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sapodilla:
- 1 lb of Raw Sapodilla contains 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla contain similar levels of Magnesium and Water per one pound.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sapodilla contains 1.6 times more Fiber than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sapodilla offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.