Comparing Nutrients in 1 pound Raspberries, canned, red, heavy syrup pack, solids and liquids VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Raspberries, canned, red, heavy syrup pack, solids and liquids	3%	1%	96%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Mamey Sapote	Recommended Dietary Allowance
Energy	14.2% 413kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	112% 146g	130g per day for Men 19-50 years
Sugars	126% 91g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	39.4% 15g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.5mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Mamey Sapote	Recommended Dietary Allowance
Calcium	5% 50mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	12.5% 426mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.23% 342g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Mamey Sapote:

• 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.6 times more Vitamin B9 than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 17.1 times more Vitamin B6, 2.6 times more Vitamin C and 3.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin B9
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Mamey Sapote:

• 1 lb of Raw Mamey Sapote contains 3.7 times more Copper, 1.9 times more Iron, 2.9 times more Phosphorus and 4.8 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Mamey Sapote contain similar levels of Magnesium and Manganese per one pound.
• 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mamey Sapote contains 1.4 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Mamey Sapote offer comparable quantities of Sugars per one pound.
• 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.