Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Canned Orange Juice
Weight per 300 calories
Raspberry Juice Concentrate
136g
Canned Orange Juice
638g
Raspberry Juice Concentrate has 4.7 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Canned Orange Juice?
Raspberry Juice Concentrate VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Canned Orange Juice:
300 calories of Raspberry Juice Concentrate have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 12.5 times more Vitamin B9, 3.7 times more Vitamin C and 15.7 times more Vitamin E than Raspberry Juice Concentrate.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Canned Orange Juice:
300 calories of Raspberry Juice Concentrate have 2.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 47.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10 times more Water than Raspberry Juice Concentrate.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.8 times more Fructose than Canned Orange Juice.
Both Raspberry Juice Concentrate and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raspberry Juice Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.