Nutrient Comparison: Raspberry Juice Concentrate VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Canned Orange Juice:
- 14 ounces of Raspberry Juice Concentrate have 6.4 times more Vitamin B1, 16.2 times more Vitamin B2, 19.4 times more Vitamin B3, 15 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raspberry Juice Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Canned Orange Juice:
- 14 ounces of Raspberry Juice Concentrate have 9.7 times more Calcium, 6.3 times more Copper, 11.6 times more Iron, 11.2 times more Magnesium, 222.4 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Potassium and 32.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Water than Raspberry Juice Concentrate.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 4.7 times more Energy, 4.8 times more Carbohydrate, 4.4 times more Sugars, 8.3 times more Fructose, 3.7 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raspberry Juice Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.