Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Canned Refried Beans, fat-free, which is average in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Boiled Red Kidney Beans?
Canned Refried Beans, Fat-free VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Boiled Red Kidney Beans:
300 calories of Canned Refried Beans, fat-free have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Canned Refried Beans, fat-free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Boiled Red Kidney Beans:
300 calories of Canned Refried Beans, fat-free have 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium, 281.3 times more Sodium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Canned Refried Beans, fat-free and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 1.5 times more Omega 3 than Boiled Red Kidney Beans.
Both Canned Refried Beans, fat-free and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Refried Beans, fat-free as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.