Comparing Nutrients in 300 calories Canned Refried BeansVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Refried Beans
333g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Refried Beans, which is average in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Boiled California Red Kidney Beans?
Canned Refried Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Boiled California Red Kidney Beans:
300 calories of Canned Refried Beans have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Boiled California Red Kidney Beans:
300 calories of Canned Refried Beans have 1.3 times more Manganese, 6.7 times more Selenium, 127.4 times more Sodium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.6 times more Copper and 1.5 times more Iron than Canned Refried Beans.
Both Canned Refried Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 30.8 times more Fat, 62.1 times more Saturated Fat, 7.3 times more Omega 3 and 24.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 1.3 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6