Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Dried Butternuts
Weight per 300 calories
Cooked Glutinous White Rice
309g
Dried Butternuts
49g
Dried Butternuts have 6.3 times more energy per unit of mass than Cooked Glutinous White Rice, which is very high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Dried Butternuts?
Cooked Glutinous White Rice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Dried Butternuts:
300 calories of Cooked Glutinous White Rice have 2.1 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Vitamin B1, 3.4 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Glutinous White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Dried Butternuts:
300 calories of Cooked Glutinous White Rice have 2.1 times more Selenium and 144.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 4 times more Manganese, 8.8 times more Phosphorus and 6.7 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cooked Glutinous White Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Glutinous White Rice have 11 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 47.5 times more Fat, 460.6 times more Omega 3, 81 times more Omega 6 and 2 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate