Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Dried Beechnuts
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Dried Beechnuts
52g
Dried Beechnuts have 3.8 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Dried Beechnuts?
Chinese Restaurant Steamed White Rice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Dried Beechnuts:
300 calories of Chinese restaurant steamed white Rice have 2.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Dried Beechnuts:
300 calories of Chinese restaurant steamed white Rice have 1.3 times more Manganese, more Phosphorus and 7.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Copper, 1.7 times more Iron and 13.3 times more Potassium than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Chinese restaurant steamed white Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 48.5 times more Fat than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein