Nutrient Comparison: Chinese restaurant steamed white Rice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 24.7 times more Vitamin B2, 1.5 times more Vitamin B3, 31.1 times more Vitamin B6 and 22.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Dried Beechnuts:
- 7 ounces of Chinese restaurant steamed white Rice have more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 14 times more Copper, 6.3 times more Iron, 3 times more Manganese, 50.9 times more Potassium and 7.6 times more Sodium than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Chinese restaurant steamed white Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 3.8 times more Energy, 185.2 times more Fat and 1.9 times more Protein than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.