Comparing Nutrients in 300 calories Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
682g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 2.6 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Lemon juice from concentrate, bottled, REAL LEMON?
Macros Ratio
ProteinFatCarbs
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), OCEAN SPRAY, Bottled, With Added Vitamin C VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Lemon juice from concentrate, bottled, REAL LEMON:
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of vitamins per 300 kcal
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin C per 300 calories.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Lemon juice from concentrate, bottled, REAL LEMON:
300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.3 times more Calcium, 3 times more Potassium, 8.4 times more Sodium and 2.7 times more Water than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 2.5 times more Sugars and 2.6 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Carbohydrate, 9.1 times more Fiber and 2.4 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Fiber