Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMON VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 300 calories

• Lemon juice from concentrate, bottled, REAL LEMON: 1765g
• Strawberry Banana ODWALLA Fruit Juice Smoothie: 625g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.8 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.24g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	6.6% 0.11g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	0.51% 0.088g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	53% 69g	130g per day for Men 19-50 years
Sugars	38.7% 28g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.5g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.5g	% 16g	g per day for Men 19-50 years
Sucrose	% 0g	% 21.8g	g per day for Men 19-50 years
Fiber	32.5% 12.4g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	15% 8.3g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	3.92% 35.3μg	7.64% 68.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.4% 0.35mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 293mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.06mg	372% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	16% 159mg	6.25% 62.5mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.2% 1.06mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	25.2% 106mg	21% 87.5mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	56.6% 1924mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	NA	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	30.6% 459mg	0.83% 12.5mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	44.6% 1651g	15% 548g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate, Bottled, REAL LEMON VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Vitamin A and 13.8 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.5 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 36.7 times more Sodium, 8.1 times more Zinc and 3 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Iron per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.2 times more Sugars and 1.9 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 300 calories.