Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 38.8 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2 times more Carbohydrate, 6.2 times more Sugars and 5.4 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.