Comparing Nutrients in 14 ounces Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	4%	2%	94%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	6.02% 175kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	56.4% 41g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.7% 18.7g	3.9% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 7.14g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.54% 2g	3.33% 1.87g	56g per day for Men 19-50 years

Vitamins

	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.47% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	217% 195mg	73.2% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	NA	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	NA	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.5% 352g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz

Compare the macro and micronutrient content in 14 oz of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Lemon juice from concentrate, bottled, REAL LEMON:

• 14 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 3 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Lemon juice from concentrate, bottled, REAL LEMON:

• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of minerals per 14 oz
• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Potassium and Water per 14 ounces.
• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium and Iron in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 1.9 times more Carbohydrate, 6.5 times more Sugars and 6.6 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.