Comparing Nutrients in 300 calories RutabagasVS Radishes
Weight per 300 calories
Rutabagas
811g
Radishes
1875g
Rutabagas have 2.3 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Radishes?
Discover which food has more nutrients per 300 calories - Rutabagas or Radishes?
Lets compare vitamin content per 300 calories of Rutabagas vs Radishes:
300 calories of Rutabagas have 3.2 times more Vitamin B1 and more Vitamin E than Radishes.
While 300 kcal of Raw Radishes contain 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Raw Rutabagas.
Both Rutabagas and Radishes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin K
300 calories of Radishes have insufficient amounts of Vitamin E
Both Raw Rutabagas as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Radishes:
300 kcal of Raw Radishes contain 1.3 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 1.8 times more Potassium, 2 times more Selenium, 7.5 times more Sodium, 2.7 times more Zinc and 2.5 times more Water than Raw Rutabagas.
Both Rutabagas and Radishes contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Radishes contain 1.4 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Rutabagas.
Both Rutabagas and Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Raw Rutabagas as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.