Nutrient Comparison: Rutabagas VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Radishes:
- 7 ounces of Rutabagas have 7.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Radishes.
- Both Rutabagas and Radishes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Rutabagas as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Radishes:
- 7 ounces of Rutabagas have 1.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 1.3 times more Potassium than Radishes.
- While 7 oz of Raw Radishes contain 1.6 times more Copper and 3.3 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Radishes contain similar levels of Zinc and Water per seven ounces.
- Both Raw Rutabagas as well as Raw Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 1.7 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose and 1.4 times more Fiber than Radishes.
- 7 ounces of Radishes provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.