Comparing Nutrients in 300 calories Medium Rye flourVS Oil Roasted Almonds
Weight per 300 calories
Medium Rye flour
86g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Medium Rye flour, which is very high in comparison to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Oil Roasted Almonds?
Medium Rye Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Oil Roasted Almonds:
300 calories of Medium Rye flour have 5.4 times more Vitamin B1, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 10.4 times more Vitamin E than Medium Rye flour.
Both Medium Rye flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Medium Rye flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Oil Roasted Almonds:
300 calories of Medium Rye flour have 1.2 times more Iron, 1.7 times more Manganese, 6.1 times more Selenium and 1.2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Calcium, 1.7 times more Copper and 2.5 times more Magnesium than Medium Rye flour.
Both Medium Rye flour and Oil Roasted Almonds contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 7.4 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.9 times more Fat, 13.4 times more Saturated Fat and 13 times more Omega 6 than Medium Rye flour.
Both Medium Rye flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Medium Rye flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.