Lets compare vitamin content per 100 grams of Medium Rye flour vs Oil Roasted Almonds:
Medium Rye flour has 3.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 18.2 times more Vitamin E than Medium Rye flour.
Both Medium Rye flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medium Rye flour vs Oil Roasted Almonds:
Medium Rye flour has 3.5 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Medium Rye flour.
Both Medium Rye flour and Oil Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Medium Rye flour has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 36.3 times more Fat, 23.4 times more Saturated Fat, 22.6 times more Omega 6, 4.1 times more Sugars and 2 times more Protein than Medium Rye flour.
Both Medium Rye flour and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Medium Rye flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.