Nutrient Comparison: Medium Rye flour VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Medium Rye flour versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Oil Roasted Almonds:
- 1 kilogram of Medium Rye flour has 3.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 18.2 times more Vitamin E than Medium Rye flour.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Medium Rye flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medium Rye flour vs Oil Roasted Almonds:
- 1 kilogram of Medium Rye flour has 3.5 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Oil Roasted Almonds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medium Rye flour has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 36.3 times more Fat, 23.4 times more Saturated Fat, 22.6 times more Omega 6, 4.1 times more Sugars and 2 times more Protein than Medium Rye flour.
- Both Medium Rye flour and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3