Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Soybean Mayonnaise no Cholesterol
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Soybean Mayonnaise no Cholesterol
62.2g
Soybean Mayonnaise Imitation without Cholesterol has 2.2 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Soybean Mayonnaise no Cholesterol?
Reduced Fat French Salad Dressing VS Soybean Mayonnaise No Cholesterol Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
300 calories of Reduced Fat French Salad Dressing have more Vitamin C than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin K per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin C
Both Reduced Fat French Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Soybean Mayonnaise no Cholesterol:
300 calories of Reduced Fat French Salad Dressing have 347.4 times more Copper, 158.5 times more Iron and 5.2 times more Sodium than Soybean Mayonnaise no Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper and Iron
Both Reduced Fat French Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 4.3 times more Carbohydrate and 6.1 times more Sugars than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 1.9 times more Fat, 4.1 times more Saturated Fat, 2.4 times more Omega 3 and 3.6 times more Omega 6 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 300 calories.
Both Reduced Fat French Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in 300 calories.