Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Stewed Canned Tomatoes
Weight per 300 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Stewed Canned Tomatoes
1154g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, 175.8 times more Vitamin B3, 20.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Stewed Canned Tomatoes:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.8 times more Selenium and 1.4 times more Sodium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Calcium, 14.5 times more Copper, 32.7 times more Iron, 14.8 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium, 6 times more Zinc and 2.8 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 11.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.