Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Soybean Mayonnaise no Cholesterol has 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soybean Mayonnaise no Cholesterol
0%
87%
13%
Frozen Crinkle Cut French Fried Potatoes with Salt
Soybean Mayonnaise No Cholesterol VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soybean Mayonnaise no Cholesterol have 15.1 times more Vitamin E and 6.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 254.2 times more Copper, 204.7 times more Iron, more Magnesium, more Phosphorus, 125.5 times more Potassium, 3.3 times more Sodium and 10.2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 2.9 times more Fat, 1.8 times more Saturated Fat, 87.1 times more Omega 3 and 27.4 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Carbohydrate, more Fiber and 77.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6