Comparing Nutrients in 300 calories Sesame Salad DressingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sesame Salad Dressing
67.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sesame Salad Dressing has 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesame Salad Dressing
3%
90%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sesame Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sesame Salad Dressing have 18.2 times more Vitamin E and 8.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 3.4 times more Iron, more Magnesium, 7.2 times more Phosphorus, 8.3 times more Potassium and 11 times more Zinc than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 3.2 times more Fat, 2.1 times more Saturated Fat, 40.4 times more Omega 3, 29.8 times more Omega 6 and 10.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Carbohydrate, 6.3 times more Fiber and 2.2 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6