Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Salsify with Salt
441g
Cooked Frozen Carrots
811g
Boiled Salsify with Salt has 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Cooked Frozen Carrots?
Boiled Salsify With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Salsify with Salt have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B9, 9.8 times more Vitamin E and 83.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Salsify with Salt have 2.3 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium, 2.1 times more Zinc and 2 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Sugars and 2 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.