Comparing Nutrients in 300 calories SapodillaVS Navel Oranges
Weight per 300 calories
Sapodilla
361g
Navel Oranges
612g
Sapodilla has 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Navel Oranges?
Discover which food has more nutrients per 300 calories - Sapodilla or Navel Oranges?
Lets compare vitamin content per 300 calories of Sapodilla vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 6.8 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Navel Oranges:
300 calories of Sapodilla have 1.3 times more Copper and 3.6 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.5 times more Calcium, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Water than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 1.4 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.5 times more Protein than Raw Sapodilla.
Both Sapodilla and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.