Nutrient Comparison: Sapodilla VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Navel Oranges:
- 7 ounces of Sapodilla have 2.2 times more Copper and 6.2 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium and 1.9 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Sapodilla as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sapodilla have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.